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A Weight Loss Guide Lots of people desire to lose some weight in the quickest way possible and are usually excited when they utilize a weight reduction service or product that provides a quick weight loss to them immediately they start using it. While it might be interesting to believe that they are utilizing the best merchandise and they can stick to using it and lose unwanted body weight; there’s another side to the rapid weight loss they experience. After the fast initial weight loss, it is frequently the case of many dieters who utilize such fast weight reduction products that they start giving up as soon as their fat loss reduces to almost a snail’s pace. It would be a great thing if the reduction in body weight that they experienced was actually from the body fat but this is not always the case. Losing body weight is not a task that is difficult, but getting rid of body fat is not as simple as it looks. The manufacturers of these products are pretty much aware of this fact, but they conveniently take advantage of their customers’ ignorance to sell their products fast.
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A huge proportion of the weight lost during the initial phase of using the weight loss products is due to the water lost from body tissues because water constitutes every single cell in the human body. In fact water constitutes 70-75% of the fat-free mass while body fat comprises of just 10-40% water.
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During the initial phases of taking the fat loss products, there is a lowering of the calorie consumption and the body is forced to discharge and burn the glycogen it’s stored to make energy to compensate for the lowering of calorie intake. Glycogen is comprised of 25% glucose and 75% water hence when the glucose is broken down, plenty of water is released as a byproduct. As a result, about 75% of the weight that one loses during the first stages of using fat loss products is mainly from water and muscle and 25% from body fat that is unwanted. Usually, the body loses about 4 to 5 grams of weight for every gram of glycogen that is burned. Because water is heavy when the body water is lost in this manner, the drop in weight is easily noticeable on the scale. At the beginning the diet program, the body goes into a fat burning phase hence one would weigh less than when the body is burning glucose for energy. Getting the right knowledge on the small details associated with losing weight like the idea of body water loss explained above helps those who’d want to lose weight to set realistic and better weight reduction targets.