Case Study: My Experience With Exercises

Physical Benefits of Exercise

Achieve the goals of having a healthy life cannot be done without effort on your part. And if you want to keep your body fit, your need to exercise. Is exercise really that important. Below are some of the reasons why you should exercise regularly.

Osteoporosis is the condition of having weak bones, and exercise has proven to be good remedy to strengthen weak bones. With exercise the bone get stronger, and bones of those who exercise regularly are strong then those who have no exercise at all.

Exercise makes us sleep better, according to research. Insomnia is the conditions when adults have a sleeping disorder. People who don’t exercise tend to suffer from insomnia. In order to improve the quality of their sleep, doctors have recommended regular exercise to people suffering from insomnia.
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People with high blood pressure should start exercising regularly because this can greatly reduce the condition. You can do swimming, walking, jogging, playing tennis, workouts, etc. These exercises can help the heart supply the body with blood with less effort. What causes high blood pressure is when the heart is inactive and it would have problems in supplying blood to the body. Hence, exercise helps to keep high blood pressure at bay.
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If you are physically fit, the risk of having cancer is reduced. If you are overweight and you don’t exercise, you might find yourself sick of cancer one of these days. Exercise makes you drink more an urinate more, and with this you get to eliminate a lot of bodily wastes that can cause cancer in the system.

Glucose or blood sugar acts as fuel for the body in carrying out different activities like jogging, walking, swimming, etc. With constant activity, blood sugar is lowered in the body. This is because the blood sugar is used up during exercise activities. Thus, exercise is strongly recommended for people with type 2 diabetes.

Exercise also helps in preventing airborne diseases. When you sweat and urinate during and after exercise, then bacteria is flushed out of your body. Exercise causes transition of the white blood cells which help track down diseases or illnesses.

It is good for the brain that the blood circulation flow in the body is increase and this is through exercise. The promotion of brain cell growth boosts memory and learning. According to studies, exercise prevents some brain diseases like Alzheimer’s, stroke and Parkinson’s disease. Neurotransmitters like endorphin, serotonin, and GABA are spurred up by exercise. These neurotransmitters control the mood of the individual.

Patients of depression have been the focus of many studies and researches. Without depending on drugs but only on exercise, it was shown that the conditions of these individuals improved. And, unlike drugs, exercise has no side effects. Exercise helps to produce positive feelings in the body.