Ladies, Do it Simple, Do it Regularly, and you Will be Physically Fit
As a woman just try to look at the things which you do from morning to dusk, and you will realize that they rarely give your body enough exercise. You wake up in the morning, do light duties such as just preparing breakfast for your small family and just rush to your office where you work till late hours of the day. Out of this, such schedule may make your body not get a chance to exercise. Just have a look at the activities which you normally have in a week and you will realize that they are not sufficient to give your body adequate exercise. As a lady who is health conscious, it paramount you have basics of the workouts which you always do to give your body enough exercises. It feels good when you are flexible, you feel younger and ever energetic. For you to reclaim your health, you have to keep fit first. This piece has been written to highlight some of the ladies workouts obviously after evaluating various trials and errors. Just keep your eye glued from one sentence to the other and finally you will be this lady who is always fit in her official and casual wears.
No complexities at all, very light indeed, start with the single-leg deadlift. This raises, enables your core entirely and tones the glutes. This greatly helps in preventing your back pain. It is simple to do just take dumbbells pair, stand on your foot, lift your right foot behind you and bend your knees in such a way that your left leg is parallel to the floor. Next, you bend forward at your hips, as slowly lower your body to the lowest point possible. Pause slightly then push your body back to its original position. As you tend to rise, try to use your glutes so as to push your hips forward instead of pushing them from your back. The only caution ensures that your chest is always up and the core is engaged as you make every move.
The other move is the side plank; a very useful move which has yielded sound results within. This is the trick to tightening and shrinking your waistline. It reaches up to the deepest muscles of the abdomen which other abs don’t exercise. It is very simple to do; just lie on your left side with your knee straight, then aid your upper body up on your forearm and left elbow, then raise your hips to an extent that your body will form a straight line from your shoulders to your ankles. Ensure that you have done several repeats.
Take note that it is very important to maintain consistency when doing your workouts like this is what yields results. You have to form a habit of doing few workouts daily. The more times you do them, them better for your health.
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