Avoid OTC Medications by Treating Illnesses with Natural Remedies
It has become quite normal for a lot of people to be going the nearest pharmacy every time they feel a bit of sniffle and cough. This is completely fine if that is what you keep on doing. However, things may not go as planned if you keep on buying OTC medications and you are on a tight budget. Take, for example, your food for the week; with OTC medications, you could be cutting short your budget for food. Furthermore, you could also be getting some side effects being brought upon the OTC medications that you have chosen to buy. Now, if you opt to treat any minor illnesses of yours with natural remedies that you can find in your cupboards, you will be surprised at how safe and cheap these alternatives can be. Make sure to save your hard earned money for major medical emergencies by going for natural remedies. The following are some natural remedies that you can make use of when it comes to minor illnesses listed below.
Coughs: Common colds are a typical occurrence among a lot of people during the winter. Once such an illness happens, people who are working may have to sacrifice days of working. If you still attend class or report for work with the common colds, then you are usually blamed for when it suddenly spreads from one person to another. Nevertheless, if you have gotten the common colds during cold season of winter, then there is a natural remedy for you. If you get the feeling that you will be getting a common cold, then it is advisable that you gargle water with salt and also to consume a clove of garlic that is raw. A lot of research studies have proven time and again that drinking juice with fresh garlic is capable of combating bacteria that has painful properties. If you talk about consuming this kind of juice, though a lot of people may find such an experience intolerable, it will actually save you all the trouble from getting colds.
If you already have the cold, then soothing your sore throat and nasal congestion can be done by drinking thyme tea. What needs to be done is to pour inside of your hot water cup a teaspoon of dried thyme for more or less ten minutes. For your phlegm to be loosened, it is a must that you are able to drink this dried thyme drink at least three times per day.
Bowels: One’s body is capable of showing signs and symptoms that what you have consumed is not good for you. If you are suffering from constipation, then it would be a good idea to mix half a cup of olive oil with half a cup of orange juice and drink it. Drinking herbal teas that contain either peppermint or chamomile is the most effective natural remedy when it comes to soothing symptoms in irritable bowel syndrome cases.