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Natural Ways of Stopping Smoking When you decide to give up smoking, you will face some side effects hence you need to use the most convenient and effective methods to avoid the side effects. There are drugs that are normally administered to patients to combat this problem, however, some people find them ineffective. The best way to stop smoking and avoid side effects will be use to use natural remedies. Ginger is one of the most used natural substances when it comes to stopping nausea which appears when you quit smoking. Nausea is attributed to causing many people to return to smoking within a few days of quitting. Using ginger enables you to avoid the effects of nausea hence you journey to quitting is even better. Ginger also boosts digestion allowing smokers to get valuable nutrients from food. A mixture of orange juice and cream of tartar is a helpful combination that helps reduce the urge to smoke a cigarette. Addiction occurs when the mind gets used to a certain action hence it is indeed difficult to stop. Taking tartar everytime you feel like smoking will help you avoid the urge. Adding one half spoon of tartar to a glass of orange juice and drinking it every time you feel the urge to smoke will reduce your urge to the point that you will be able to do without a cigarette.
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Cayenne is usually used to deaden the respiratory lining from some substances, such as nicotine, which may be very harmful to your health. It works as an anti-oxidant and helps soothe the lung membranes as well as assist to stop further harm from occurring. The hot and spicy taste of cayenne plays a big role in reducing the urge to smoke. Taking it on a regular basis will help you quit smoking altogether.
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Making your body recover from nicotine is one of the hardest things you can do. Luckily, you can easily achieve this right from home by taking oats. With oats, it becomes easy to get rid of harmful toxins from your body. Oats are easy to prepare, since you just need to add a tablespoon of ground oats to a jar and add two cups of boiled water. Afterwards cover the mixture overnight and then boil it for 10 minutes. It is now ready to be taken after every main meal. Do not take this mixture at night. Smoking on a regular basis will make you lose the important nutrients in food. This leaves your body without the necessary energy to undertake daily activities or prevent diseases from attacking you. Therefore, you need to take healthy foods when you are quitting smoking. This will help keep you strong and boost your recovery from the effects.