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How to Properly Lose Weight

Some people mistakenly think that calorie counting is simply aiming to lose your body weight by cutting off most of the calories your eat on a daily basis. Calorie counting should not be taken to mean just restricting the amount of food you eat through the application of strict portion control. It can be observed that individuals seeking to reduce their body weight adopt the strategy of consuming as little as possible, just what is sufficient to sustain life. This style of going about weight loss has proved to be ineffective. It is advisable to consume logical portions.

Most quoted recommended reasonable amounts to consume are based on an average body type. The figures stand at 2,000 and 2,500 for women and men respectively. You will need to go for a figure lower than the average recommended. The amount that will work for you will depend on your levels of activity. Those who are very active in the gym or other areas of their lives do not need to lower their amounts. Neither do they need to use appetite suppressants. For optimal bodily function, your body needs to be fueled, whose source is the food you eat. Drastically reducing the amounts you eat can only lead to poor performance at home, at work and in the gym. This also means your new method will be difficult to maintain.

To achieve the goal of losing weight, doing calorie counting is beneficial, as long as you customize the diet to ensure your body receives adequate nutrition. Avoid the temptation of adopting quick result strategies, like subtracting half of your daily calorie intake, but being sensible about the exercise through viable means like regular and calculated reductions which incorporate the activities you normally perform. For increased exercises, there is no need to reduce the calories. A food diary can also be a great instrument for analyzing the details of what you eat.

Weight loss has more to do with what you eat than how much of it you consume. The portion sizes of various foods possess a differing number of calories. Healthy, natural foods are normally low in caloric content, while processed or junk foods have high calories for their portion sizes. A balance therefore needs to be struck between attaining the feeling of joy and satiety during meal times, and hitting the desired weight category.

Plenty of us are careful with our consumed calories as we aim to lose weight. The strictness we have at the beginning tends to prove unsustainable after a while. This forms the wrong approach. The best approach is through the creation of a healthy, balanced diet full of necessary energy, economical and suited for your particular lifestyle. You will achieve your target of a lighter, healthier body.