Great Supplements for Heart Health
In the United States and most countries worldwide, cardiovascular disease is the leading cause of morbidity and mortality. There are a lot of medications prescribed today but many of them have side effects that may cause other health problems. One option you can choose is to take dietary supplements which contain natural ingredients, free from harmful chemicals and substances, and without any known side effects. In this article, you will gain awareness and understanding about the top dietary supplements available today to help take care of your heart.
It has been known that garlic can help in lowering high blood pressure, and garlic bulbs and garlic extracts can help in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). Garlic food supplements can be easily purchased online both in capsule and pill form. It is important to be aware that the top quality garlic supplements have allicin powder extracts. This active ingredient is described as the oily or yellowish liquid substance that gives the garlic’s strong odor, with the ability to fight certain pathogens. Garlic is a natural antibiotic, killing certain pathogens like bacteria, fungus, and viruses.
Magnesium is good for the body, known as an anti-stress supplement (both come in pill or capsule form), and it plays an important role in muscle contraction, blood coagulation, nutrient metabolism, nerve transmission, energy production, and blood and cell formation. On the other hand, vitamin K has two forms which include vitamin K-1 (responsible for blood clotting) and vitamin K-2 (improve heart’s health). Liver and other organ meats are sources of vitamin K, but you can consider taking vitamin K dietary supplements instead if you don’t consume these types of food.
Citrus bergamot is a good food supplement for those suffering from metabolic disorders like diabetes because it helps to lower blood glucose levels, raise good cholesterol, and lower triglycerides. Lycopene is an antioxidant found in vegetables and most fruits particularly in tomatoes and tomato products that help in lowering risk of cardiovascular disease. Arginine helps in promoting normal blood pressure causing blood vessel dilation because it is an amino acid with favorable effects on the blood pressure. Niacin is known as vitamin B3, that can help in lowering bad cholesterol (LDL) and improving good cholesterol levels (HDL).
Plant sterols or phytosterols can prevent cardiovascular disease and reduce amount of bad cholesterol by 10% with 2 grams of plant sterols daily. Red yeast rice can help in preventing cardiovascular disease by decreasing LDL or bad cholesterol and triglyceride levels. Hawthorn is considered a ‘heart herb’ which is perfect for the heart, rich in flavonoids, protects the body against free radicals, and regulates heart beat.