Drinking Tea: What Are the Health Benefits
No matter what time of the year, tea is without a doubt a tasty beverage for the reason that you can have it hot or iced. But did you know that its benefits extend far beyond refreshment? According to research, making tea drinking part of your lifestyle is an ideal way to maintain great health. Read further to find out more.
At the very least, drinking tea is an ideal way of keeping your body hydrated. When your body is properly hydrated, you will avoid health complications such as headaches. What is more, whenever you are properly hydrated, toxins are flushed out from the body. This means that whenever you take tea, you are essentially helping your body get rid of toxins that prevent your body from functioning at its best.
Antioxidants are an important component found in tea. It is these antioxidants that are able to stamp out the human body’s version of rust meaning they help in keeping you young. Pollution as well as weather elements like UV rays are known to produce free radicals, the culprits behind quickened aging. By making tea drinking a habit, you will be able to destroy any free radicals that could be present on your body.
Though a substantial amount of folks are in the dark about this, coffee actually has higher amounts of caffeine when contrasted to tea. Herbal tea in real sense comes with no traces of caffeine whatsoever, and typical tea slashed the caffeine amount by an entire half as compared to coffee. This goes to say that consumers never have to worry of disturbing effects caffeine imposes on the nervous system.
Tea could be your ticket to smiling freely. Japanese researchers have proven that tea takes on a big role when it comes to tooth loss. This is in light of the fact that tea alters the pH in the mouth and this could be the secret behind its ability to prevent cavities. Apart from that, the enamel on your teeth is not affected as is the case if you were to incline towards other types of beverages.
Tea is a good way to prevent and treat neurological maladies like Alzheimer’s. While there are lots of factors that influence brain health, polyphenols are compounds present in green tea and they do help in maintaining brain parts whose work is to regulate memory and learning.
There is no doubt that tea is ideal in promoting proper health. Everyone is encouraged to incorporate tea drinking into their lifestyle. Doing this is a sure fire way of enjoying all the benefits named above.