What Are The Best Types of Massage?
The most common reason why we want to get a massage is because we all crave for something that will soothe and give us relief from some specific type of discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.
The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Although there perhaps are more than a hundred different types of massage, there’s no denying that only a few are universally recognized and practiced in literally all four corners of the world. This article is all about those select few.
1 – Swedish massage
This right here deserves to be mentioned first. This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.
2 – Sports massage
This massage, as the term implies, is used primarily for fitness enthusiasts as well as athletes. It is unique to all the other types because it is a lot more vigorous. The original purpose of this body massage is to provide warm up to the muscle tissues, which athletes need; but overtime, it has become quite a valuable help in training as well as the prevention and/or treatment of an injury.
3 – Reflexology
Reflexology is actually one of the newer types of massage around. It is based on the logic that every organ in the body is mapped to the feet and hands. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.
4 – Shiatsu massage
This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The result of this imbalance comes in the form of tension, weakness, and pain. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.
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