What Are The Types Of Food That Cause Irritation To The Stomach
There are a lot of reasons why food is important to every living thing in this planet and for us, human beings, it is vital for surviving. What gives us the healthy glow and boost in making it through the day is food. However, not all types of food are healthy when consumed regularly or numerously. There are those that cause some serious health problems causing the body to fail than to move about healthily. People tend to go eat those that are easy to buy such as fast food and those that satisfies their cravings such as sweets.
Too much of something is never a good thing and this applies when consuming certain types of foods also. Sometimes, these foods can affect other organs in the digestive system which can lead to removal of such organ. People who suffer digestive disorders may have to cut down the consumption of foods to prevent further irritation or pain. Food that should be lessened or avoided are fried foods, tea or coffee, highly seasoned foods, and spicy foods.
The best foods to consume are definitely the healthy type. Eating too much of these foods may cause negative effect to the body, therefore, consumption should only be in ample amounts.
Eating normal amounts of fruits is helpful and healthy for us. Fruits have nutrients that our body needs and these also have natural sugars, therefore, less amount of fruits must be consumed, especially the ones that have high level of sugar. Fructose, which is the natural sugar in fruits, cannot be converted into energy and is just processed by the liver. The liver will be damaged if there is too much fructose to metabolize. Levels of fructose in fruits like bananas, pineapples and mangoes are high Eating fruits is good for our body but it should be eaten in small amounts daily, especially the tropical fruits with high sugar content.
Vegetables have different varieties. You can get a lot of vitamins, as well as minerals in all types of vegetables. Foods that contain lots of fiber are vegetables. Eating vegetables alone will not make you feel satiated. Vegetables can satisfy you only if you eat it in large amounts and eat it with foods of another type.
Another type is certainly not for everybody. There are those that cannot stand the heat of spicy foods. Spicy foods can be healthy, even though it causes irritation to the tummy. Spicy foods can help you lose weight, prevent heart diseases and prevent cancer. For people who suffer an upset stomach, eating a bland diet can get boring. The solution for this is to allow the stomach to rest for few days and in small amounts, consume spicy foods.
There are people who experience IBS, which is a chronic disorder of the digestive system. IBS is the result of healthy and unhealthy food being consumed in numerous amounts. Ingesting the best probiotics for IBS you can find is a solution. The purpose of consuming probiotics is to supplement the gut’s normal bacteria and help relieve various symptoms caused by irritable bowel syndrome. The best probiotics for IBS have adequate amounts of good bacteria and provide health benefits to the human body.