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The Many Advantages of Exercise

Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

There are many scientifically proven benefits of exercise and those are what we will present here.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

During old age, it is a fact that our brains are not that sharp anymore, and exercising is a good way to bring up again a higher mental alertness of our brains that could even help prevent Alzheimer’s disease and other mental disorders.

Another benefit that one can get in exercising is that exercise can improve our cognitive and mental functions. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. Memory and learning are stimulated by exercising and this occurs in the areas of our brains.

A great way to lift your mood and our emotions is said to be through exercising. As you exercise, your body would have a relaxed and calm state. When you exercise, the chemicals that would make you feel good are released by your brain and these are the endorphins, adrenaline, serotonin and dopamine.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

It is said that exercise is an antidote for a depressed person. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.

For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.

It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.

Resource: http://foodandfitnessalways.com/effective-workouts-strength-5195/