Great Ways for Moms to Work out Their Abdominals
Working out abs regularly is a great thing. Most moms, however, find it difficult to exercise due to various reasons. Most of the time they’re taking care of their kids or working. This article will provide a number of ab workout tips for moms. Ab training is easy. Moreover, it’s cheap compared to most exercises. You don’t have to register at a gym to do these exercises. Stability balls and medicine balls are the best equipment for ab workouts.
First, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Also, they can make you resistant to the usual exercise routines. Try squats, sit-ups and other light resistance workouts.
Come up with a schedule for your workouts. A good training session needs commitment and dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Remember there are side abs, lower back extensors and front abs. So, set aside time to train each abdominal muscle. You can begin with your front abs and later exercise your side abdominals and extensors. You don’t require a lot of time to exercise your abdominals. 15 minutes a day would be enough for these exercises.
Train the muscles near your abs. These muscles include the low front abdominals and transverses.
The ball transfer
This is among the best ways to work out transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Raise your legs and sandwich the ball. Lower your legs and arms slowly. Do this process again for another 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will make the transverses tighter.
Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvic area. Be sure to engage your transverse abdominals. Pull the muscles and stretch your feet until you lay your legs on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and rest your feet on the ground. Take a flexible ball and hold it between your knees. Exhale and apply pressure on the ball gently. As you do this, remember to engage your transverse muscles. Inhale and let go of the ball. Don’t apply a lot of pressure. You goal isn’t to deflate the ball.
Make sure your spine is in a neutral position during this workout. With your legs apart, assume a squat position. Keep your butt above knee level. You should also point your toes forward. This will enable you to align your transverse muscles. Relax your chest and feet.