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Why Is Drinking Tea Beneficial to Your Health?

Until this day, it is undeniable that there are still several non-believers of the health benefits of drinking tea. Nonetheless, it is also undeniable that the facts of today really prove that there are a lot of health benefits of drinking tea. All throughout historical times, several kinds of ailments have been addressed by drinking tea. In spite of this, the true benefits of drinking tea has only been recently recognized by the general medical population from across the globe. The type of tea that is widely known for its many beneficial effects is the Chinese green tea. But a few medical doctors think that it does not stop there. For medical doctors, they think that any kind of tea is capable of providing a person several antioxidant and health benefits just like those provided by the Chinese green tea.

For the past years, ancient people never fail to share the many benefits one gets from drinking tea. For instance, one of the most common home remedies when it comes to people suffering from colds is the ‘hot totti’. The main ingredient of this popular home remedy is hot tea along with honey, lemon, and a swig of spirits like brandy, whiskey, or scotch. After drinking this remedy, the person with colds then goes to bed and huddles himself or herself under its covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Unfortunately, this is no longer considered a legal remedy, especially on children, because of its alcohol content. However, this is very ironic as most cold medicines contain alcohol ingredients.

Sore throat is another condition that is soothed when one drinks tea. One of the most common home remedies for sore throat is drinking hot tea in addition to lemon and honey. It is okay that you do not include putting in lemon in your hot tea because honey is the more important ingredient. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This simply means that your sore throat is allowed to heal without you having to buy any prescription drug or over the counter medication.

A lot of antioxidant effects are felt when the person takes in green tea. If you want to boost your immune system, then it is important that you consider drinking ashitaba tea. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Though a lot of medical professionals think that all kinds of tea have the same qualities, this is not the same for ashitaba tea. Drinking of ashitaba tea has been proven to enhance the immune system of the person, leading to the conclusion that an increase in its consumptions leads to a decrease of illnesses.

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