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Weight Loss through a Gluten-Free Diet: Fact or Just a Myth?

There are a lot of diet plans out there such as the Atkins diet, cabbage soup diet and many other diet plans that is deemed as an effective means of losing weight in no time. Well, unfortunately there is no easy way to lose weight. Men and women undergo a roller coaster ride in their quest of losing weight, there are times when they lose weight and there are also moments when they gain weight.

Consistent Approach in Weight Loss
As much as possible, one must be consistent in their quest of losing weight and in order to do this there must be a significant change in one’s lifestyle. It is essential on your part to be consistent with your approach in weight loss otherwise it will just be a waste of time since you will just return from your old habits after losing weight. It is of great importance on your part to be consistent so that your efforts will not be put to waste.

The best method to lose weight is to stick to a healthy diet plan and do regular activities. Eating foods that are healthy to eat means you need to minimize your intake of some ingredients and so some people speculate that a gluten-free diet will help them lose weight however you may find this as not that effective.

Well – Known Individuals Who Are Using Gluten-Free Diet
There is an increasing trend in using Gluten-free diets these days. A number of celebrities are using a gluten-free diet. For instance, Gwyneth Paltrow encourage people to consume dairy-free and gluten-free foods as indicated in her blog, Goop. It was also reported that Russell Crowe did a gluten-free diet in the year 2011 when he was preparing for his role in the movie Gladiator. He also disclose to the media that the diet plan allowed him to lose 16 pounds. Bill Clinton, Rachel Weisz, Zooey Deschanel and Ryan Gosling are also using this one.

By any chance do you feel some allergic reaction when consuming gluten?
For some, they are subscribing this plan not because they want to lose weight but for a reason that they have an IBS, celiac or inflammatory bowel disorder. It was found out that gluten can trigger IBS and celiac disease. There are IBS relief medication however there might long term consequences that one may experience. It is a good thing for people to consider a gluten-free diet but you must keep in mind that not everyone using this are allergic to gluten.

If you are on a gluten free diet then you must not intake foods like wheat, grains, flour, biscuits, cereals, and even bread hence if you are fond of those foods and you are on a gluten free diet you must stop your cravings.